Introducing our Mini Abdominal Muscle Strength Series—a gentle yet powerful sequence designed specifically for post-birth recovery, abdominal separation (diastasis recti), and anyone navigating abdominal muscle weakness. This series helps you reconnect with your core, building endurance and dialling up the challenge over time—safely overloading your muscles under the guidance of Women’s Health Physiotherapists who know exactly how to get results without compromising recovery. Perfect for those early days of rehab or anyone needing a foundational reset, this is your go-to for rebuilding strength, stability and confidence from the inside out.