Bumpfit is a comprehensive online pregnancy-safe workout program, designed by Ivoryrose Physiotherapy, to support your body from the very first trimester all the way through to birth.
With 50 expert-designed classes tailored to each stage of pregnancy, Bumpfit provides safe, effective workouts that are 100% pregnancy-friendly, developed by leading Women’s Health Physiotherapists and Exercise Physiologists. Whether you’re in your 1st, 2nd, or 3rd trimester, our program is built to strengthen, stretch and support your changing body.
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50+ On-Demand Classes
Access our entire library anytime, anywhere—whether you’re at home or on the go, Bumpfit is there to fit into your busy schedule
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Guidance from Women’s Health Experts
Every session is designed by our leading team of women’s health physios and exercise physiologists, who understand the female body ensuring that each movement is pregnancy-safe.
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Build Strength, Flexibility, and Mobility
Keep your body strong and resilient with workouts that relieve aches, improve posture, and prepare you for labor and postpartum recovery.
Trimester Specific Workouts
Each phase of pregnancy has its unique needs. Our workouts adapt with you, helping you stay fit and supported from trimester to trimester.
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19 videosAb Fit
19 videos
Introducing our Mini Abdominal Muscle Strength Series—a gentle yet powerful sequence designed specifically for post-birth recovery, abdominal separation (diastasis recti), and anyone navigating abdominal muscle weakness. This series helps you reconnect with your core, building endurance and diall...