In this 12 week program you will be guided through how to strengthen your pelvic floor muscles alongside a qualified Pelvic Health Physiotherapist. The program will commence by increasing your understanding of what it means to contract and relax your pelvic floor muscles and gradually challenge you to build strength, endurance and reactivity. When pelvic floor muscle training is performed alongside guidance by a Physiotherapist, we see substantial improvements in conditions such as urinary leakage. We recommend you follow this program by completing one video per week for 12 weeks and stay in close contact with your Physiotherapist for guidance on progress. Happy squeezing!